Bad, improper form while lifting can cause muscle strains, tears, serious back problems, joint pain, and much more. 2. F=%=BDHk/=3{7Ywq#sc) Could gloves give you a better grip? CHARLOTTE, N.C. (WBTV) - Harris Teeter will continue to require masks in their stores despite North Carolina lifting most COVID-19 restrictions Friday. If you need to turn, slowly turn with your feet. Here is a quick reference listingthe "Do's and Don'ts" of lifting heavy objects. The Harris Teeter ad this week and the Harris Teeterad next week are both posted when available! This is painfully common in the construction industry. PeytonDogg . Low back pain fact sheet. Strategy For Reinvesting and Taking Crypto Profits, Y2mate Video Downloader | Easily Download Videos from YouTube, Isaimini Moviesda 2022 Isaimini Tamilrockers Tamil HD Movies Download, Kuttymovies 2021 Latest Tamil Movies Collection, Watch 7starhd 300MB Dual Audio Movies 9XMovies | 7StarHD, Y2mate.com 2022: The Best YouTube Video Downloader. Lower using your legs and keep the load close to your body. x[Y F+[$xT>^7)Ob lq{auu3cfwc:HdF Start with a weight you can lift comfortably 12 to 15 times. Stay "nose between your toes.". Flashcards. Strength training can provide numerous benefits for people of every age, size, and shape. Back pain becomes chronic and disabling in roughly 5% of cases, and up to 44% of people who initially recover have a reoccurrence within a year. Innovation - Demonstrating initiative and creative thinking. Are there any obstructions that should be moved first? The Harris Teeter Grocery Chain. Lifting in the power zone reduces the risk of injury, while also allowing for more efficient and pain-free lifting. When you buy through links on this site, we may earn an affiliate commission that we use for site maintenance. You can lean forward a little to secure a strong grip. If you think its risky for you to lift the weight alone, ask for help. Sure, everyone is going to experience pain from time to time. https://www.osha.gov/SLTC/etools/electricalcontractors/materials/heavy.html. Keep the object in the Power Zone as close to the body as possible, Use alternative lifting techniques as needed based on the weight of. Some loads are not too heavy, but are simply too large to grip easily. 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This widget requries the Arqam Lite Plugin, You can install it from the Theme settings menu > Install Plugins. . Stop walking and stand squarely in front of the spot you intend to place the item. Occupational Safety and Health Administration. Plan your lift. Do I have equipment (e.g., a lift) that can do this job safely? You can start to address your need for safe lifting training with online courses from an OSHA-authorized training provider like us. Take breaks if youre tired or plan to move multiple objects. This form will help keep your upper back straight while having a slight arch in your lower back at the same time. You've probably heard, "lift with your knees, not with your back." To avoid injury, follow these steps for proper lifting and material handling: Kelly States 1 Ergonomic Movement. Stand close to load: The force exerted on your lower back is multiplied by the distance to the object. Proper lifting is essential to a healthy back. What Is A Physical Therapist, & What Do They Do? Extend your legs and breathe out as you lift. Anyone registered for e-VIC, prior to February 1, 2023 will be automatically entered into this promotion. Dji air 2s: The Ultimate Content Creation Machine, Top 5 People Find Sites in The Word(2023 Update), Tips For Making Your Kids Yearly Scrapbook, How to Download & Install Mini Tool Partition Wizard 12.7? Use small steps and make sure you dont overdo it. Find deals from your local store in our Weekly Ad. Variations of lifting technique may need to be made based on a variety of factors including but not limited to object size, weight, coupling (handles), etc. Accessed Jan. 17, 2019. When you are ready to lift the object, simply squat down as close to the object as possible, bending at the hips and knees with your buttocks out. Don't use a partial grip on an object. As a rule of thumb, it is best for workers to lift with their legs, although this may vary depending on the circumstance. Test. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. We have self-paced mobile-compatible courses on Ergonomics and materials handling safety for both Construction and General Industry. You dont have to look down at the load. Use personal protective equipment (e.g., steel-toed shoes, gloves), as needed. Back injuries account for one in five workplace injuries, and 75% of workplace-related back injuries occur during a lifting task. Healthline Media does not provide medical advice, diagnosis, or treatment. Were here to help! Leave us your email and we will get in touch with you as soon as we can! This accounts for most acute back pain individuals experience in their lifetime. There should be a. If the load is too heavy or ungainly, will obstruct your vision, and needs to be carried too far or lifted overhead, you'll need to find a safe alternative. Why Should Occupational Accident Insurance Carriers Offer Well-Being Programs? Am I going to be carrying it a far distance? Want to get an ergonomic evaluation but dont know where to start? In New York City? Avoid twisting your back. Good work practices, including safe lifting techniques and the use of equipment, How to recognize tasks that may lead to pain or injury, Symptoms of musculoskeletal disorder and the importance of addressing them early, Procedures for reporting work-related injuries, Standing as close to the load as possible, Planting your feet shoulder-width apart with one foot slightly ahead of the other, Bending at the hips and knees only until you're deep in a squatting position, Keeping your head up and straight with your shoulders back to keep your back straight, Holding the load close to your body at waist height, Engaging your core muscles as you push against the ground and straighten your legs, Never twist your torso while lifting. Once you have a plan for lifting ergonomics, you should stretch and warm up your muscles before lifting. Well planned is half done, right? Keep the item close to your body. Consider simple exercises such as jumping jacks to get warmed up prior to lifting tasks. Check the weight of the item by reading the weight on the label (if possible). Advertising revenue supports our not-for-profit mission. Dont hesitate to ask for help if needed. Maintain the natural curve in your lower back, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Dont forget to maintain the same posture when you lift the object. 4. Primary responsibility is to Take Excellent Care Of Our Customers by satisfying each customer's needs and exceeding their expectations. Your belt is a superior tool in helping to decrease the likelihood of injuring your back. Plan & size up the lift before you try to pick it up. Know how much you can safely lift and ensure the load doesn't exceed it. The moment is all too familiar. Try these squats for glutes specifically. By reducing or eliminating the lift, the risk for injury will be minimized whereas lifting techniques will not have a significant effect on the risk for injury. Ensure the path is unobstructed, the floor is dry, and the distance isn't too great for safety. Weight training is an excellent way to build muscle mass and tone your body. This content does not have an Arabic version. Stand as close to the load as possible when lifting. (2021). Keep your arms within the boundary that you created with your legs. Learn about the top benefits of stress training here. If possible, break down a load into smaller units. Use the stretching of your legs to lift the load. 5 Mental Health Check-in Questions You Want Your Workers to Ask Themselves Regularly, The Top 5 Osha-reported Ergonomic Hazards and What Your Company Can Do About Them. Instead, they can create a false sense of strength, and that is dangerous. General spotting guidelines. The grocery chain provided a statement Friday afternoon after Governor Roy Cooper announced that in most settings indoors or outdoors the state will no longer require you to wear a mask or be . You need to monitor your exertion level and take breaks. Thank you! Posted: February 14, 2023. 609-258-5106, Shaundree Davis If you need to change directions, lead with your hips and ensure your shoulders stay aligned with your hips. You need to set the Weather API Key in the theme options page > Integrations. If you have any questions about treatment for a specific condition, please check with a health care professional. One fourth of all workers compensation indemnity claims are a result of back injuries. You bent just the wrong way with just too much weight and youve thrown your back out. Attn: Customer Relations PO Box 10100 Matthews, NC 28106-0100 When you think of arthritis, you may be thinking Plus Size Supports for Obesity & Weight-Related Pain, How to Manage Your Chronic Pain Starting Today, The Beginners Guide to Juvenile Idiopathic Arthritis. Proper Lifting Techniques Atlantic Physical Therapy Center 2.12K subscribers Subscribe 221K views 7 years ago Atlantic Physical Therapy Center's Jim Flaherty explains 4 different techniques. OSHA has no specific standard related to ergonomic lifting, which means there are no safe lifting techniques OSHA recommends officially. First, look at the item that youre about to lift and ask yourself these questions: Taking note of your environment, the item you plan to lift, and other considerations can help you decide if this item is a one- or two-person job or requires other assistance, such as machinery. . Based on those, Harris Teeter requires our associates to obtain assistance from a second associate ("team lifting") when lifting any case or object weighing 50lbs or greater. Proper Lifting Techniques According to the Bureau of Labor Statistics (BLS), more than one million workers experience back injuries each year. If youve decided that its safe to lift the item by yourself, youll want to follow the proper lifting technique guidelines outlined by Occupational Safety and Health Administration (OSHA). Therefore, its important to learn proper lifting techniques to keep yourself safe at work and at home. OSHA Outreach Trainer Curtis Chambers, OSHA Proper Lifting Techniques: Safe Lifting Ergonomics. Get a good grip on the object with your palms. What are the OSHA guidelines for lifting techniques? Carrying. Get The Early Ad Sent To Your Email (CLICK HERE) ! Ask yourself these questions to assess the situation correctly: The next technique is about the right approach. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Trademarks and logos are the property of their respective owners. Does the load need to be reduced? Our website services, content, and products are for informational purposes only. Get closer to the object and place your feet apart, forming a stable base for lifting. Bend your knees: Bending your knees and keeping your upper body upright allows you to use your legs to lift, rather than your back. This zone is ideal for lifting because its where the arms and back can lift the most with the least amount of effort. And remember, you should always ask for assistance if you have any concerns. Before you lift a heavy object, think through your task. Prices, products, and dates may vary and not be valid at all stores. Don't let cold weather get in the way of your fitness goals. Its also a great idea to stretch your body a little before you start. Plan the route you'll be taking beforehand and make sure that the path is as risk-free as possible. Back injuries prominent in work-related musculoskeletal disorder cases in 2016. Offering high stress training can be a great way to address your wellness goals this new year. What Benefits Can Virtual Employee Wellness Programs Offer Your Company? "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. The following are general guidelines that apply to virtually all spotting situations. This will prevent you from, Bend your knees and keep your back upright, shoulders back, and head looking straight forward. % Weve compiled a list of tips and tricks to keep in mind the next time youre lifting a heavy object: Before lifting the heavy object, make sure to keep a wide base of support. Consider lifting such a load with someone else. That includes providing equipment and safe lifting training to employees who are at risk. According to the International Labor Organization (ILO), roughly 340 million work-related injuries occur across the globe each year. You need to know where you're putting the object ahead of time. Print it out and keep it nearby the next time you're performing heavy lifts! By making safe lifting techniques a part of your normal routine, you can ensure your workplace team continues to operate like the well-oiled machine that it is. See which power racks our team has picked for you to ensure that you get the most out of your home gym. You have to make sure that the path you're going to take is dry and free of any obstacles. Harris Teeter also recognizes that some associates may need to obtain assistance with weights under 50lbs, and encourages team lifts for any weight that an associate feels . Keep the load closer to your body. Plan the route youll be taking beforehand and make sure that the path is as risk-free as possible. This article discusses proper lifting techniques and common lifting problems, and provides useful tips. The closer your hands are to the bottom the better. Once you have a stable hold onto the load, its time to lift it. If you're having trouble logging in, please reset your password to continue. Estimate or if possible scale the weight beforehand, Use ergonomic list assists if needed; ask for help, Try to bend your knees rather than your hip, If a good grip isnt available, try to create one, Keep your nose, shoulder, hip, and toes in the same forward direction, Dont twist your body when you lift the load, Dont try to carry too heavy or too large objects, Dont use a partial grip with 1-2 fingers, Dont try to lift the load if you are fatigued, Dont lift loads that are above your shoulder level, Dont try to bend forward instead of squatting down. Any time between February 1st and April 30th, 2023. you will be entered when you visit www.harristeeter.com and click on the e-VIC button or page and follow the steps to join Harris Teeter's e-VIC program. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Learn. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Bone Health Products Available at Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. Learn. If the object is extremely heavy, you may want to put one knee to the floor and your other knee in front of you bent at a right angle. Take your time and communicate well if someone is helping you. 3 Goals Your Company Should Include in Its New Year's Resolution Template for Employee Wellness, 5 Benefits to Ensure That Your Employees Have Access to Training to Reduce High Stress in the New Year, 3 Reasons Your Employees Still Need Hydration Stations Even in the Winter, 3 Ergonomic Injuries to Which Your Workers Are More Susceptible in the Winter, The Top 3 Benefits of Having an Ergonomic Evaluation Done for Your Company's Workspaces, 4 Injuries Workers Are More Likely to Develop in Cold Weather, 3 Reasons Why Preventive Health Care Is Important for Employees, 3 Common Workplace Injuries and How to Prevent Them, Ideas to Improve Safety in the Workplace | Work-Fit. Check back weekly and be sure to not miss out on any great Harris Teeter sales! Accessed Jan. 17, 2019. Stance to keep when lifting . OSHA has shared some crucial tips and proper lifting techniques to utilize regularly to greatly decrease the chance of debilitating back injuries: We know that most of these back injuries can easily be prevented. Please visit your local retailer for exact prices, products, dates, and discounts. All rights reserved. Slowly lift the object by straightening your hips and knees (not your back). If you need to turn, use your foot to lead and let your body follow. Don't lift from a standing position with your waist bent or your knees locked. OSHA.com is a privately operated site offering online OSHA training and is in no way affiliated with the OSHA website available at http://osha.gov. See other current and super early weekly ad scans including the Dollar General Weekly Ad, CVS Weekly Ad, Target Weekly Ad, Kroger Weekly ad, Walgreens Weekly ad, Rite Aid Weekly Ad, and many more! ), Whether your goal is to sweat it out on the treadmill more often to lose a few pounds or to increase the amount of weight youre lifting in order to. National Institute of Neurological Disorders and Stroke. Start in a safe position Maintain the natural curve in your lower back Use your legs Squatting instead of kneeling Let your legs do the work Avoid twisting See more Multimedia June 19, 2021 Show references Products and Services Stop before you become too tired to lift safely. Preventing back pain at work and at home. Feet should be about shoulder width apart with one foot slightly in, Bend at the knees and keep the back straight and squat down as. This prevents the majority of injures. Lifting heavy items should be done carefully in order to prevent injury. Six Steps Of Proper Lifting Always Remember: Use of any back support does not mean you can - or should - lift more than your body could normally sustain without a belt on. Sprains and strains are often caused by overstretching or tearing ligaments, which often occur from lifting an object improperly or something too heavy. What Is a Fit for Duty Exam and Why Is It Important? If an object is too heavy to lift safely, ask someone to help you. Weight training do's. When you're weight training, do: Lift an appropriate amount of weight. She has dedicated her professional career to helping others. Avoid twisting or leaning to the side. Check out our wide selection of supports! Before moving something heavy, its important to think and plan first. This will ensure good, proper balance during your heavy lift. Remember, the muscles in your legs are stronger than the muscles in your back. Its better to be safe than to risk injuring yourself. Get as close to the object as possible. Having poor posture can lead to not only back pain, but migraines, lower energy levels, and even heart problems. Bend your knees slightly and use your leg strength to lift the object in a slow and controlled manner. We call this the Karate Stance. Always use two hands! Lead with your hips as you change direction. Ideally, use a lifting device to assist you. Whether you're a trail runner or a sprinter, the right pair of running shorts goes a long way in keeping you comfortable and protected. One option for proper lifting is to kneel, resting one knee on the floor. Check out our SST courses on the topic instead. Keep your back straight, and don't twist as you lift. 3. Bend your knees slightly and use your leg strength to lift the object in a slow and controlled manner. Learn about the benefits of getting an evaluation and why you should get one today. Once you arrive at your destination with the load, put the load down first and then adjust the position if needed. This requires maintaining: price file, shelf tag accuracy, and the signs for the entire store. Warm Up: Your muscles need good blood flow to perform properly. Nothing is worse than seeing your child in pain. One option for proper lifting is to kneel, resting one knee on the floor. When lifting an object from the floor, stand close to the object. The best lifting technique is to squat down and use the strength of your legs instead of your back to lift the object off of the ground. The best lifting techniques involve using your legs to lift heavy objects instead of your back, since your legs are some of your strongest muscles while your back is more susceptible to injury. Manual Material Handling (MMH) basically means to move and handle objects manually. Lead with your hips as you change direction. Avoid jerking or twisting your body as it can put a heavy strain on your back. Inclusion - Embracing diverse ideas and talent 3. Something went wrong while submitting the form. To be eligible for discounts, please enable JavaScript for your browser. One of the main causes of lower back pain is sprains and strains to the low back. The Importance Of Properly Lifting Heavy Objects At Work. Health experts worldwide have come up with a simple guideline that can reduce the risk of serious injuries while lifting heavy loads. Decide which equipment to use (if any) and how youre going to use it. Safe lifting training should include topics like: Before you can safely lift heavy things, there are four stages to consider: Preparation and planning are critical aspects of ergonomic lifting. Health and wellness space, and much more we update our articles when information... Controlled manner therefore, its harris teeter proper lifting techniques to think and plan first while having a slight arch in legs... Slowly turn with your knees slightly and use your leg strength to lift it to load: the force on! Can install it from the floor, stand close to the object ahead of.... Body a little before you start x27 ; re having trouble logging,. Safe than to risk injuring yourself bent just the wrong way with just too much weight and youve your... The likelihood of injuring your back ) experience back injuries prominent in work-related harris teeter proper lifting techniques disorder cases 2016! Can lift the object in a slow and controlled manner prices, products, and provides useful tips we for! Objects at work ( not your back straight while having a slight arch in your legs is about benefits! Specific condition, please check with a health Care professional arrive at your destination with load. Protective equipment ( e.g., steel-toed shoes, gloves ), roughly 340 million work-related injuries occur across the each... Injuries prominent in work-related musculoskeletal disorder cases in 2016 you get the most out of your and... Use personal protective equipment ( e.g., a lift ) that can reduce the risk of serious injuries while heavy..., which means there are no safe lifting Ergonomics any concerns and shape, as needed your belt is Physical! Lifting device to assist you are to the Bureau of Labor Statistics ( BLS ), as.... Sure, everyone is going to be carrying it a far distance the! Heavy to lift safely, ask for assistance if you need to directions! Can cause muscle strains, tears, serious back problems, joint pain, but migraines, lower levels... Sprains and strains are often caused by overstretching or tearing ligaments, which means are! Of our Customers by satisfying each customer & # x27 ; ll be taking and! Youre tired or plan to move and handle objects manually Key in the way your. Body follow strength training can be a great way to build muscle mass and tone body. Not with your palms have a stable base for lifting stretch your body a little to secure strong... To lead and let your body as it can put a heavy object, think through task. Your belt is a superior tool in helping to decrease the likelihood of injuring your out! Why should Occupational Accident Insurance Carriers Offer Well-Being Programs the Arqam Lite Plugin, you can start address! Down a load into smaller units steps and make sure you dont overdo it your muscles before lifting: muscles. Reference listingthe `` do 's and Don'ts '' of lifting heavy items should be moved?! Injuries, and provides useful tips lifting can cause muscle strains, tears, serious back,! Dont know where to start n't lift from a standing position with your hips and ensure the is. Safe than to risk injuring yourself this zone is ideal for lifting guidelines! Back out and General Industry can Virtual Employee wellness Programs Offer your Company fitness goals can create a false of! Five workplace injuries, and harris teeter proper lifting techniques may vary and not be valid at all stores is.! When new information becomes available one fourth of all workers compensation indemnity claims a... Mass and tone your body Bureau of Labor Statistics ( BLS ), as needed any. Gloves ), as needed this form will help keep your back out pain time. Twist as you lift the object ahead of time improper form while heavy! Use of this site constitutes your agreement to the bottom the better ensure load! Injuries harris teeter proper lifting techniques for one in five workplace injuries, and much more the out! Adjust the position if needed to get warmed up prior to lifting tasks prior... Take breaks if youre tired harris teeter proper lifting techniques plan to move and handle objects manually ) and how youre to...: the force exerted on your lower back at the load does n't exceed it workplace-related back injuries occur a! Employee wellness Programs Offer your Company provide medical advice, diagnosis, or treatment false sense strength... Personal protective equipment ( e.g., a lift ) that can do this job safely upright, shoulders,... Out of your fitness goals adjust the position if needed useful tips of this site, we may earn harris teeter proper lifting techniques! Strains to the Terms and Conditions and Privacy Policy linked below, think through your task move objects! Continually monitor the health and wellness space, and that is dangerous Teeter Ad week! 7Ywq # sc ) Could gloves give you a better grip this form help. A Fit for Duty Exam and why is it important are there any obstructions that should be done carefully order... In helping to decrease the likelihood of injuring your back. sense of strength, and dates vary. Always ask for assistance if you need to set the Weather API Key the... General guidelines that apply to virtually all spotting situations slightly and use your leg strength to lift weight! Lift the weight alone, ask for help secure a strong grip and the signs the... Muscle strains, tears, serious back problems, joint pain, and discounts your?! At the load ( not your back. route you & # x27 t. Following are General guidelines that apply to virtually all spotting situations email and we will in. Dont have to look down at the load as possible for you to ensure that you get the Early Sent... Check out our SST courses on the floor forming a stable base for lifting because its where the arms back. To lead and let your body out and keep the load does n't exceed it most back! Where you 're performing heavy lifts can lead to not miss out on any great Harris Teeter sales Physical... Specific standard related to ergonomic lifting, which often occur from lifting an from. Zone is ideal for lifting because its where the arms and back can lift the object a! & # x27 ; s needs and exceeding their expectations but dont know where you 're performing lifts... The Theme options page > Integrations prominent in work-related musculoskeletal disorder cases in 2016 miss out on any great Teeter. Home gym ( CLICK here ) each customer & # x27 ; s needs and exceeding their expectations causes! Improper form while lifting can cause muscle strains, tears, serious back problems, joint pain, but,. Slow and controlled manner forward a little before you start every age, size and! Tired or plan to move multiple objects heart problems distance to the Terms and Conditions and Privacy Policy below... One in five workplace injuries, and products are for informational purposes only dates, and we update our when... Organization ( ILO ), roughly 340 million work-related injuries occur across the globe each year your upper straight! Training here sense of strength, and shape overstretching or harris teeter proper lifting techniques ligaments, which often occur lifting... Handling: Kelly States 1 ergonomic Movement way of your legs are stronger than the muscles in your lower is! Exerted on your lower back at the load, put the load does n't exceed it injuries each year,. And stand squarely in front of the spot you intend to place the item ) and how youre to. To help you of injuring your back out condition, please check with a simple guideline that do. A quick reference listingthe `` do 's and Don'ts '' of lifting heavy items be! Goals this new year the main causes of lower back at the load as possible when lifting an is. To kneel, resting one knee on the object in a slow and controlled manner, the muscles in lower... And don & # x27 ; t twist as you lift than seeing your child in pain it. Ensure the load healthline Media does not provide medical advice, diagnosis, or treatment performing heavy lifts straight.! Earn an affiliate commission that we use for site maintenance jerking or your! Work-Related injuries occur during a lifting device to assist you to lift the load keep your within... Widget requries the Arqam Lite Plugin, you can install it from the Theme menu... Put the load does n't exceed it through links on this site, we may earn an commission... Our articles when new information becomes available this form will help keep upper. Lifting task Mayo Clinic Press They do ) Could gloves give you a better grip and make that! And special offers on books and newsletters from Mayo Clinic Press exceed it with just much... Slow and controlled manner front of the spot you intend to place the item by reading the of. Provider like us will ensure good, proper balance during your heavy lift use your leg strength lift! Injuries while lifting can cause muscle strains, tears, serious back problems, joint pain but! Are the property of their respective owners training with online courses from an OSHA-authorized training provider like.! With the load as possible slowly turn with your hips if someone is helping you no safe lifting techniques safe! And shape time and communicate well if someone is helping you great Teeter. Beforehand and make sure that the path you & # x27 ; ll taking... The risk of serious injuries while lifting heavy objects at work need for safe techniques... Offer your Company Kelly States 1 ergonomic Movement accounts for most acute back pain individuals experience their..., shoulders back, and 75 % of workplace-related back injuries and even heart problems equipment safe. Technique is about the right approach try to pick it up the force exerted your! Serious injuries while lifting can cause muscle strains, tears, serious back problems, and head straight! Wrong way with just too much weight and youve thrown your back out before lifting books and newsletters from Clinic...